How To Do A Technology Detox

Are you on technological overload, and it’s time to do something about it? When you spend more time talking on the phone than you do sleeping, you know it’s time to do a technology detox. Here’s how to ease yourself away from your computer or phone and back into reality:
 

1. First step is to avoid "tech turds". Don’t just dump your smart phone on the table at a restaurant or at home. Keep it in your pocket or purse unless it’s critical to have it out. If you do have it out please inform your companion you will only check it in an emergency. It’s out of respect to do so. 
   
   
2. Second, live your life in the real world. You don’t need to constantly post a status update or tweet or blog about something in your life. Anything you post or tweet, make sure it’s something you’d be willing to say to anyone in face. 
   
   
3. Thirdly, ask yourself if you really need the gadget. There are tons of cool stuff in the technological world and some may even improve your family life, but don’t feel pressured to use every new toy that comes out.
   
   
4. Fourth, sleep device-free. Move your chargers out of the bedroom to another room or to the other side of the room. They need a break from you too.
   
   
5. Fifth step is to decide between people or technology. Work towards choosing to spend time with your family freinds over being plugged in your devices. Yes, there are times that it may be difficult to choose between your smart phone or laptop and paying attention to your child or loved one or friend. Do your best to use your device more on your own time rather during the time you share with loved ones.
   
   
6. Sixth step, structure your e-day. Arrange a time that you will dedicate checking your e-mails, reading texts and following-up. When you’re ready to un-plug in the evening, do it without reservation and focus on the here and now.
   
   
7. Seventh step is to make plans and set goals. Chances are that you will really need something to keep pushing you towards technology independence. Just as dieting, you need to plan and keep in mind the smart criteria  for goal setting: specific, measureable, accurate, realistic, and timely. 
   
   
8. Eighth step, draw up a game plan. Ask yourself how will you spend time that has been freed from shutting out technology? Explore other activities that won’t require you to be plugged in. Look into other hobbies that don’t revolve around technology. It’s important to establish healthy habits.
   
   
9. Lastly, believe in the power of choice. Don’t feel robbed from your freedom. It’s hard to resist change but it’s about embracing it.

 

 

Technology has overwhelmed our daily lives to the point of constant distraction. Many of us no longer focus on single tasks or face-to-face conversation without wanting to reach out to the virtual world. We are constantly plugged in! This plan will help you regain control and focus on your life!

Tip: Once you completed the digital detox, return to the detox phase at least once a month to once a week. You can do this as a family too. Use that day as a touchstone to remember what life can be like without technology.